Weigh In record (no journal entry) for 12 September 2015
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74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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2235 kcal
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Fat: 14.91g | Prot: 208.24g | Carbs: 316.02g.
Breakfast: Sweet Valley Apfelmus, Aldi Haferflocken, Chia-Samen, Reis (Gekocht), Myprotein True Whey. Lunch: Aldi Magerquark, Honig, Mineralwasser, Meßmer Grüner Tee Orange-Ingwer, Reis (Gekocht). Dinner: Aldi Magerquark, Tomaten. Snacks/Other: Myprotein Micellar Casein. more...
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2813 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Spissinger's Weight History
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