Weigh In record (no journal entry) for 12 September 2015
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83.5 kg
Lost so far: 18.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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361 kcal
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Fat: 19.51g | Prot: 30.55g | Carbs: 16.76g.
Breakfast: Fried Egg without Fat, Ham (Whole, Cured, Roasted), Giant Eagle Light Wheat Bread, Coffee (Brewed From Grounds). more...
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2676 kcal
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Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 6 hours, Showering - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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