PamDRobin's Journal, 12 Sep 15

PamDRobin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2015

74.6 kg Lost so far: 0.3 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2015:

1599 kcal

Fat: 78.66g | Prot: 38.96g | Carbs: 181.96g. Breakfast: McDonald's French Fries (Small), McDonald's Cheeseburger. Lunch: Wal-mart Deli Macaroni Salad, Dunkin' Donuts Chicken Salad Wrap. Snacks/Other: Cookie, Ikea Apple Cake, Coffee with Cream and Sugar. more...

2208 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 5 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PamDRobin's Weight History

View Complete History

PamDRobin's Journal, 12 Sep 15

Submit a Comment

PamDRobin's Weight History