Weigh In record (no journal entry) for 12 September 2015
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76.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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2295 kcal
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Fat: 112.23g | Prot: 140.84g | Carbs: 193.26g.
Breakfast: Peach, Pears, Cottage Cheese (Lowfat 2% Milkfat), President's Choice Maple Flavoured Naturally Smoked Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Sodexo Home Fried Potatoes, Fried Battered Fish, Cooked Mushrooms, Pickles. Dinner: Cucumber (with Peel), Cooked Celery, Ground Beef (90% Lean / 10% Fat), Chicken Breast, Schneider's Napoli Style Pepperettes, Tomatoes. Snacks/Other: Ghirardelli Dark Chocolate Chips, Safeway Select French Vanilla Ice Cream, Welch's Strawberry Banana Mix (Frozen), Nutella Hazelnut Spread, Honey, Snak Club Raw Almonds, Liberte Greek Yogurt 0%. more...
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1988 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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steady weight
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bartman75's Weight History
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