Weigh In record (no journal entry) for 12 September 2015
|
98.4 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 September 2015:
|
1182 kcal
|
Fat: 33.73g | Prot: 93.56g | Carbs: 114.81g.
Breakfast: Milbona Skyr Vanille, Thé Jasmin, Jus d'Orange Fraîchement Pressé. Lunch: Picard Mini-Accras de Morue, Auchan Escalope de Poulet, Carottes, Poivrons Rouges Doux, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Barilla Spaghetti Intégrale, Kikkoman Sauce Soja à Teneur Réduite en Sel, Puget Huile d'olive Vierge Extra. Dinner: Herta Le Bon Paris Plaisir et Légèreté, Crusti Frais Croissant au Jambon, Ducros Curry, Bjorg Soja Cuisine, Soupe de Courgette. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), CelliFlore Thé Minceur. more...
|
|
3921 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Shopping - 1 hour and 30 minutes, Sitting - 6 hours, Stairs (Climbing Stairs) - 15 minutes, Housework - 2 hours, Sleeping - 9 hours, Resting - 2 hours and 15 minutes, Standing - 2 hours, Cooking - 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|