Weigh In record (no journal entry) for 12 September 2015
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86.5 kg
Lost so far: 17 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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2610 kcal
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Fat: 91.17g | Prot: 135.25g | Carbs: 308.70g.
Breakfast: Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Leinsamen, Champ Protein 90 Shake, Küchenmeister Weizenkleie, REWE Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine. Lunch: Radieschen, Top Mare Räucherlachs, Rote Paprika, Tomaten, Gurke (Geschält), Roggenvollkornbrot, Dreistern Nudel-Eintopf. Dinner: Pellkartoffeln, REWE Knoblauch Sauce, Brokkoli, Ja! Lachsfilet. Snacks/Other: Möhren, Schneekoppe Leinöl Kaltgepresst, Europäische Weintraubensorte, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, REWE Bio Roggenvollkornbrot. more...
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2801 kcal
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Exercise:
rad2 - 44 minutes, rad - 33 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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combatiente's Weight History
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