Weigh In record (no journal entry) for 12 September 2015
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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808 kcal
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Fat: 18.76g | Prot: 27.66g | Carbs: 137.35g.
Breakfast: Mleko (Mleko), Brzoskwinie, Zott Jogurt Naturalny, Sante Płatki Żytnie, Coca-Cola Coca-Cola. Lunch: Maliny, Sokołów Kabanosy, Pastani Makaron Durum, Rosół z Kury/Kurczaka, Śliwki. Snacks/Other: Nektarynki. more...
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steady weight
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