Weigh In record (no journal entry) for 12 September 2015
|
107.6 kg
Lost so far: 17.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2015:
|
1848 kcal
|
Fat: 66.49g | Prot: 133.35g | Carbs: 115.61g.
Breakfast: Вареное Яйцо, Scitec Nutrition 100% Whey Isolate. Lunch: Тушеные Овощи, Куриная Грудка Отварная, Смешанные Орехи, SAN Изолят, Груша, Яблоко, Куриные Котлеты. Dinner: Арбуз, Яйцо (Целое), Яичный Белок. Snacks/Other: Zatecky Gus Пиво Светлое, Zatecky Gus Пиво Светлое. more...
|
|
3932 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|