Weigh In record (no journal entry) for 12 September 2015
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72.2 kg
Lost so far: 14.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1212 kcal
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Fat: 42.25g | Prot: 60.20g | Carbs: 146.60g.
Breakfast: Panos Chocoladekoek. Lunch: Kalkoenvlees (Gekookt, Gebakken), Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Panos Chocoladekoek, Tomato Ketchup, Zwan Hot Dog, Pistolet. more...
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2858 kcal
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Exercise:
Driving - 1 hour, Cooking - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 1.4 kg a Week
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