Weigh In record (no journal entry) for 12 September 2015
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91.8 kg
Lost so far: 11.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1845 kcal
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Fat: 79.06g | Prot: 97.42g | Carbs: 192.01g.
Breakfast: Lindt Горький Шоколад 85%, Овсяная Каша на Молоке. Lunch: Картофельное Пюре, Жареная или Запеченная Свиная Отбивная, Торт. Snacks/Other: Варенье, Творог (Обезжиренный), Банан. more...
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Losing 2.1 kg a Week
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andispell's Weight History
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