Weigh In record (no journal entry) for 12 September 2015
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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2432 kcal
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Fat: 53.41g | Prot: 280.70g | Carbs: 159.71g.
Breakfast: Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Miel, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet. Lunch: Huile d'Olive, Tomate Cuite, Courgette, Blanc de Poulet, Delisse Fromage Blanc 0%, Poivrons, Tomates. Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur. more...
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3008 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Fabien04's Weight History
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