Weigh In record (no journal entry) for 12 September 2015
|
77.9 kg
Lost so far: 47.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2015:
|
1366 kcal
|
Fat: 38.36g | Prot: 38.75g | Carbs: 226.43g.
Breakfast: Linessa Light Butter, Kaffee mit Milch und Zucker, Gut und Günstig Hähnchenbrustfilet, Chiabrot. Lunch: Croutons, Zucchini Bisque. Dinner: Chiabrot, Sprossen, Guacamole. Snacks/Other: XOX Veggies Snack, Nimm2 Lachgummi Apfellinge, Haribo Colorado, Kaffee mit Milch und Zucker. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonasemil2012's Weight History
|