Weigh In record (no journal entry) for 11 September 2015
|
72.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2015:
|
1138 kcal
|
Fat: 33.61g | Prot: 59.95g | Carbs: 150.89g.
Breakfast: Padaria Pão Francês, Aviação Manteiga com Sal, Parmalat Leite Semi Desnatado, Papaya. Lunch: Camil Feijão Carioca Temperado Cozido, Giraffas Purê de Batatas, Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango. Dinner: McCain Crispy French Fries, Perdigão X-Burguer com Molho Caipira. Snacks/Other: Nonfat or Fat Free Mozzarella Cheese, Bauducco Torrada Salgada, Vigor Iogurte Grego Zero. more...
|
|
2130 kcal
|
Exercise:
Elliptical - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renata Godden's Weight History
|