Weigh In record (no journal entry) for 11 September 2015
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59 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1097 kcal
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Fat: 65.93g | Prot: 114.43g | Carbs: 1.00g.
Breakfast: Smithfield Thick Cut Bacon, Philadelphia Reduced Fat Cream Cheese. Lunch: Roasted Broiled or Baked Chicken (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Wing. more...
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Losing 0.3 kg a Week
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