Weigh In record (no journal entry) for 11 September 2015
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76.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1671 kcal
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Fat: 56.18g | Prot: 104.84g | Carbs: 163.37g.
Breakfast: Pork Loin (Tenderloin), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Blueberries, Liberte Greek Yogurt 0%. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat), Cooked Cauliflower (Fat Added in Cooking), Cooked Celery, Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Mixed Salad Greens, Fig, Bananas, Cooked Celery, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Regular Beer. more...
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2205 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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steady weight
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bartman75's Weight History
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