Weigh In record (no journal entry) for 05 September 2011
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84.7 kg
Lost so far: 9.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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434 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 92.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Lifewater Fuji Apple Pear, Water. more...
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3136 kcal
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Exercise:
Shopping - 1 hour, Golf (cart) - 3 hours and 45 minutes, Sleeping - 7 hours, Sitting - 3 hours and 15 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...
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steady weight
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