Weigh In record (no journal entry) for 04 September 2011
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84.7 kg
Lost so far: 9.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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448 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 98.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas. Snacks/Other: Lifewater Black and Blue Berry, Green Tea Tea Bags, Water, Slenderize - Strawberry Melon. more...
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2754 kcal
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Exercise:
Driving - 2 hours, Sleeping - 7 hours, Sitting - 10 hours and 30 minutes, Desk Work - 4 hours and 30 minutes. more...
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Losing 8.9 kg a Week
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