Weigh In record (no journal entry) for 11 September 2015
|
69 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2015:
|
1395 kcal
|
Fat: 50.14g | Prot: 72.71g | Carbs: 170.66g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), semente de chia, Café com Leite Desnatado, ricota, Akio Tapioca (Goma de Mandioca Hidratada), semente de chia, Café com Leite Desnatado, ricota. Lunch: Mãe Terra Farinha de Linhaça Dourada, Ovo Cozido, Milho, Couve Refogada, Repolho, Cenouras, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Dinner: Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Isabela Bolacha Integral, Mamão Formosa, trato trio aveia, amaranto, leite desnatado, canela em pó. more...
|
|
1900 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 4 hours, fazer almoço - 2 hours, Resting - 9 hours and 40 minutes, Washing Dishes - 20 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|