Weigh In record (no journal entry) for 11 September 2015
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76.9 kg
Lost so far: 5.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1550 kcal
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Fat: 63.78g | Prot: 70.10g | Carbs: 170.61g.
Breakfast: Nutella Nutella, Zucchero, Morato Nuvolatte. Lunch: Barilla Granetti Integrali, Perugina Nero Fondente 70%, Auchan Insalata Mista, Zucchero, Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Dinner: Yomo Yogurt e Latte di Mandorla, Roberto Maxi Hamburger, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Nocciole, Zucchero. more...
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Gaining 1.2 kg a Week
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daniele.elisei's Weight History
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