Weigh In record (no journal entry) for 11 September 2015
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78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2480 kcal
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Fat: 54.19g | Prot: 157.03g | Carbs: 328.49g.
Breakfast: Indykpol Mielone Mięso z Indyka, Pomidory, Sonko Ryż Naturalny Brązowy. Lunch: Tran, Decomorreno Kakao, Scitec Nutrition 100% Whey Protein Professional, Olej Lniany, Mlekpol Mleko 3,2%, Banan, Miód. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Kupiec Ryż Jaśminowy. Snacks/Other: Frugo Żelki. more...
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Gaining 0.8 kg a Week
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