Weigh In record (no journal entry) for 11 September 2015
|
58.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2015:
|
511 kcal
|
Fat: 11.33g | Prot: 39.77g | Carbs: 68.71g.
Breakfast: Grejpfrut, Jajko na Miękko. Lunch: Grejpfrut, Zott Twaróg Półtłusty. Dinner: Grejpfrut, Kapusta, Mięso z Piersi Kurczak, Zupa Kalafiorowa. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awayfromfat's Weight History
|