domez_etec's Journal, 11 Sep 15

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Weigh In record (no journal entry) for 11 September 2015

101.1 kg Lost so far: 6.1 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:

1591 kcal

Fat: 69.71g | Prot: 137.03g | Carbs: 108.67g. Breakfast: Eiweißshake. Lunch: Edeka Bio Reiswaffeln Natur, Gut & Günstig Mozzarella. Dinner: Netto Schwarzwälder Schinken. Snacks/Other: Coca-Cola Coca-Cola. more...

3206 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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domez_etec's Journal, 11 Sep 15

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