Weigh In record (no journal entry) for 11 September 2015
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85.7 kg
Lost so far: 18.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1934 kcal
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Fat: 98.66g | Prot: 37.68g | Carbs: 237.41g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Smart Ones Chicken Strips & Fries. Dinner: Fried Plantain. Snacks/Other: Hershey's Milk Chocolate Drops, Carl's Jr. Chocolate Chip Ice Cream Cookie Sandwich, Entenmann's Chocolate Chip Cookies. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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