Weigh In record (no journal entry) for 11 September 2015
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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551 kcal
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Fat: 18.92g | Prot: 52.41g | Carbs: 41.16g.
Breakfast: Hard-Boiled Egg, Toasted Bread, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener. Lunch: Apples, Toasted White Bread, Tuna in Oil (Canned). more...
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Losing 2.1 kg a Week
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