Weigh In record (no journal entry) for 11 September 2015
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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3037 kcal
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Fat: 115.82g | Prot: 123.11g | Carbs: 389.58g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Yoki Pipoca Premium, Morangos, Peras, Kiwi, Mamão, Maçã. Dinner: Pão Francês, Ovo Frito, Sadia Bacon em Cubos, Carne, MacroVita Suco de Laranja Integral, Excelsior Pizza de 4 Queijos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. Snacks/Other: Lacta Chocolate Lacta Coco Tostado, Nestlé Bombom Prestígio, Nestlé Lollo, Polenguinho Polenguinho Gorgonzola, Cenouras, La Serenisima Leite em Pó Desnatado, Nestlé Nesfit Cacau e Cereais. more...
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Gaining 4.2 kg a Week
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luciano_leonel's Weight History
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