Staelke's Journal, 11 Sep 15

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Weigh In record (no journal entry) for 11 September 2015

72 kg Lost so far: 14.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:

1211 kcal

Fat: 41.02g | Prot: 47.61g | Carbs: 155.67g. Breakfast: Koffie, Volkoren Brood, Nutella Choco. Dinner: Dr. Oetker Pizza Hawaii. Snacks/Other: Golden Bridge Cacao Wheat & Rice, Milsani Yoghurt met Aardbei (0% Vet & Toegevoegde Suikers). more...

2245 kcal

Exercise: Watching TV/Computer - 4 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Staelke's Weight History

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Staelke's Journal, 11 Sep 15

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Staelke's Weight History