Alfo84's Journal, 11 Sep 15

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Weigh In record (no journal entry) for 11 September 2015

66.2 kg Lost so far: 3.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:

1134 kcal

Fat: 31.14g | Prot: 94.85g | Carbs: 118.48g. Breakfast: Mulino Bianco Fette Biscottate le Cereali, Hero Marmellata Light alla Fragola, Esselunga Equilibrio Latte di Soia. Lunch: Susine, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Parmacotto Prosciutto Cotto. Dinner: Zucchine Bollite, Carne di Petto di Tacchino. Snacks/Other: Susine, Sojasun Yogurt Bifidus Bianco Naturale. more...

2099 kcal

Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Alfo84's Journal, 11 Sep 15

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