Weigh In record (no journal entry) for 11 September 2015
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79.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2863 kcal
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Fat: 36.31g | Prot: 88.85g | Carbs: 334.45g.
Breakfast: Dulano Delikatess Hähnchenbrust, Lidl Krustenbrot, Crefée Französische Kräuter , Nutella Nutella, Grafschafter Unsere Besten, Linessa Light Salami 1A. Lunch: Obstkuchen, Banane, Äpfel, Müsli (Getrocknete Früchte und Nüsse), Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Nordholmer Büsumer Krabben, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Real Quality Schollenfilets Paniert, Carlsberg Bier. Snacks/Other: Carlsberg Bier. more...
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3013 kcal
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Exercise:
Shopping - 2 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 40 minutes, Showering - 10 minutes, Resting - 20 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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steady weight
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