Weigh In record (no journal entry) for 11 September 2015
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1237 kcal
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Fat: 51.52g | Prot: 43.56g | Carbs: 150.09g.
Breakfast: Honig, Gutes Land Gouda, Kaffee mit Milch, Lidl Weizenmischbrot, Butter. Lunch: Salami, Philadelphia Balance Feta & Gurke, Knäckebrot, Grüne Oliven. Dinner: Lidl Kochschinken, Gurke (mit Schale), Butterkuchen, Coppenrath & Wiese Bio-Roggenbrötchen. Snacks/Other: Grafschafter Karamell. more...
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2397 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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