Weigh In record (no journal entry) for 11 September 2015
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107.9 kg
Lost so far: 17.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1822 kcal
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Fat: 45.24g | Prot: 154.13g | Carbs: 131.64g.
Breakfast: Кофе с Молоком, Вареное Яйцо, SAN Изолят. Lunch: Котлета Куриная, Кофе с Молоком, Тушеные Овощи, Тушеная Оленина. Dinner: Zatecky Gus Пиво Светлое, SAN Изолят, Zatecky Gus Пиво Светлое, Куриные Котлеты. Snacks/Other: Огурец (с Кожурой), Яблоко, Банан. more...
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3807 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 2 hours, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes. more...
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Losing 2.8 kg a Week
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