Weigh In record (no journal entry) for 11 September 2015
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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999 kcal
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Fat: 36.91g | Prot: 55.32g | Carbs: 114.19g.
Breakfast: Brzoskwinie, Pomidory, Szynka z Indyka, Bieluch Serek Naturalny, Chleb Żytni. Lunch: Majonez, Bonduelle Kukurydza Zlocista, Ser Pleśnowy lub Roquefort, Biedronka Tortilla Wraps, Rosół z Makaronem. Dinner: Leczo z Kurczakiem. Snacks/Other: Mleko z 2% Tłuszczu. more...
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Losing 1.4 kg a Week
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