Weigh In record (no journal entry) for 11 September 2015
|
111.3 kg
Lost so far: 23.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2015:
|
1451 kcal
|
Fat: 46.83g | Prot: 82.99g | Carbs: 176.13g.
Breakfast: Appels (zonder Schil), De Zaanse Hoeve Magere Yoghurt, Cacaopoeder (Ongezoet). Lunch: Zaanse Halfvolle Mayo, AH Goudse Kaas Jong Belegen 48+, AH Ciabatta, Becel Boter, Aldi Gegrilde Kipfilet. Dinner: Jumbo Chinese Roerbakgroenten, Volkoren Brood, Gebakken Ei. Snacks/Other: Peijnenburg Ontbijtkoek, Magere Yoghurt, Appels (zonder Schil). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|