Weigh In record (no journal entry) for 11 September 2015
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114.4 kg
Lost so far: 39.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1727 kcal
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Fat: 42.74g | Prot: 60.42g | Carbs: 210.69g.
Breakfast: Müller Milchreis Schoko. Lunch: Weizenbrötchen, Rolffes Delikatess Rohschinken. Dinner: Warsteiner Bier (Flasche), Nektarinen. Snacks/Other: Cappuccino, K-Classic Putenbrust Natur, Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Penny Markt Sandwich Fürst-Pükler-Art. more...
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Losing 0.5 kg a Week
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FarmerJohnson's Weight History
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