Weigh In record (no journal entry) for 11 September 2015
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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3147 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Paddel - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Djbdavid's Weight History
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