Weigh In record (no journal entry) for 11 September 2015
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2988 kcal
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Exercise:
Swimming (slow) - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Elliptical - 15 minutes, Race - 1 hour and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Хз чо хотели's Weight History
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