simonesilva1's Journal, 10 Sep 15

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Weigh In record (no journal entry) for 10 September 2015

72 kg Lost so far: 17 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2015:

960 kcal

Fat: 23.20g | Prot: 33.05g | Carbs: 155.42g. Breakfast: Café com Açúcar, Café com Açúcar, Banana Prata, Firenze Pão Integral Balance. Lunch: Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Dinner: Italac Leite Semidesnatado, Quaker Aveia em Flocos Finos. Snacks/Other: Piraquê Biscoito Doce Maizena. more...

2132 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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