Weigh In record (no journal entry) for 10 September 2015
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77 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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3651 kcal
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Fat: 57.76g | Prot: 244.21g | Carbs: 535.74g.
Breakfast: Baldini Pão Integral Light Trigo e Linho, MATRIX MATRIX MASS 32.000 REFIL 4KG MATRIX NUTRITION, Arma Zen Proteína Texturizada De Soja, Integralmedica BCAA Powder, Café com Açúcar, Itambé Leite Desnatado. Lunch: Soya Óleo de Soja, Macarrão a Bolonhesa, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Cacau Show Tablete de Chocolate Ao Leite Crocante, Couve Refogada, Carne do Peito de Frango (Frito, Cozido). Dinner: Sadia Linguiça Calabresa Frescal, Caldo de Feijão. Snacks/Other: Baldini Pão Integral Light Trigo e Linho, Café com Açúcar, Arma Zen Proteína Texturizada De Soja, MATRIX MATRIX MASS 32.000 REFIL 4KG MATRIX NUTRITION, Café com Açúcar, Mamão Formosa, Carne do Peito de Frango, Yoki Aveia em Flocos Finos, Banana, Integralmedica BCAA Powder, IRONWORK 3W WHEY PROTEIN 900G. more...
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Gaining 1.3 kg a Week
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