Weigh In record (no journal entry) for 06 September 2011
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84.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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1802 kcal
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Fat: 82.00g | Prot: 71.02g | Carbs: 183.12g.
Breakfast: All Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fat Free Yoghurt, Strawberries. Dinner: Plain Pancakes, Scrambled Egg (Whole, Cooked), Butter, Low GI Brown Seed Bread. Snacks/Other: Mixed Nuts, Hummus, Fat Free Yoghurt, Apples. more...
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3411 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 4 hours, Resting - 5 hours and 25 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Pilates - 50 minutes. more...
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steady weight
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penny foley's Weight History
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