Weigh In record (no journal entry) for 10 September 2015
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61.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1786 kcal
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Fat: 46.53g | Prot: 75.18g | Carbs: 120.47g.
Breakfast: Banana Prata. Lunch: Gallo Azeite de Oliva Extra Virgem, Abobrinha Cozida, Vapza Carne Seca, Vagem Cozida, Peixe no Forno ou Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Tomates Cereja, Bife a Parmegiana, Alface Rúcula, Cenouras Cozidas. Dinner: Lasanha de abobrinha, Skol Cerveja, Vinho Cabernet Sauvignon. Snacks/Other: Sopa creme de alho poró. more...
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2735 kcal
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Exercise:
Sitting - 3 hours, Walking (brisk) - 6.5/kph - 2 hours and 34 minutes, Desk Work - 8 hours, Standing - 3 hours, Driving - 1 hour, Sleeping - 6 hours and 26 minutes. more...
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Losing 0.4 kg a Week
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Sara Diniz's Weight History
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