Jlowlery's Journal, 10 Sep 15

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Weigh In record (no journal entry) for 10 September 2015

106.0 kg Lost so far: 0 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2015:

1418 kcal

Fat: 28.93g | Prot: 86.13g | Carbs: 211.60g. Breakfast: Yoplait Greek 100 Yogurt - Tropical Fruit, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Chiquita Banana. Lunch: Cabot Greek-Style Yogurt - Plain, Subway 6" Turkey Breast. Dinner: Lenny's Club Sub (Regular). Snacks/Other: Yoplait Greek 100 Yogurt - Tropical Fruit, Subway 6" Turkey Breast. more...

2781 kcal

Exercise: Working - 8 hours, wlk - 8 hours, Sleeping - 8 hours. more...

Losing 10.8 kg a Week

4 Supporters Support

Comments

nice

10 Sep 15 by member: Tamarah Jo

Appreciate the nod to my achievements. It is a must with my high blood pressure, and have had much success with losing the weight but let my busy life with my new father role let me be lazy toward my own health. So again thanks.

10 Sep 15 by member: Jlowlery


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Jlowlery's Journal, 10 Sep 15

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