Weigh In record (no journal entry) for 10 September 2015
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76.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1429 kcal
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Fat: 75.56g | Prot: 76.79g | Carbs: 116.85g.
Breakfast: Hazelnuts Filberts, President's Choice Maple Flavoured Naturally Smoked Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Cooked Cauliflower (Fat Added in Cooking), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Baked or Broiled Salmon, Figs, Peach, Mixed Salad Greens, Lilydale Oven Roasted Carved Turkey Breast. Dinner: President's Choice Maple Flavoured Naturally Smoked Bacon, Frieda's Celery Root, Cheddar Cheese, Sweet Potato, Pepperoni. Snacks/Other: Sunsweet Dark Chocolate Coated Dried Plum Bites, Deep Fried Potato French Fries (from Frozen). more...
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2205 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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Losing 3.2 kg a Week
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bartman75's Weight History
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