Weigh In record (no journal entry) for 10 September 2015
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93.9 kg
Lost so far: 1.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1995 kcal
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Fat: 50.90g | Prot: 145.57g | Carbs: 242.74g.
Breakfast: Овсяная Каша на Воде, Изюм, Киви, 4 Dimension Nutrition Протеин Whey Phase (4 Dimension Nutrition), Простоквашино Молоко 3,2%. Lunch: Виноград, Ржаной Хлеб, Бабаевский Темный Шоколад с Фундуком, Банан, 4 Dimension Nutrition Протеин Whey Phase (4 Dimension Nutrition), Красная Цена Фасоль Белая в Томатном Соусе, Котлеты из Индейки. Dinner: Простоквашино Кефир 1%, Омлет или Яичница, Optimum Nutrition Казеин, Красная Цена Молоко 1,5%. more...
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3012 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Roomster12's Weight History
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