Weigh In record (no journal entry) for 10 September 2015
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41.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1184 kcal
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Fat: 25.98g | Prot: 65.51g | Carbs: 190.87g.
Breakfast: Pesca Noce, Prugne, Semi di Chia, Semi di Lino, Land Yogurt Bianco 0,1%, Fico d'India. Lunch: Pesca, Insalata Mista Verde, Zucchine Bollite, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pesce Spada Cotto. Dinner: Funghi, Zucchine Bollite, Pangasio, Carote Bollite, Lattuga Iceberg (Include Tipi Crisphead), Insalata di Riso. Snacks/Other: Mele Golden Delicious, Prugne, Mulino Bianco Tarallucci, Pesca Noce. more...
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1355 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Bike Machine (Cycling) - 15 minutes, Studying - 4 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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