Weigh In record (no journal entry) for 10 September 2015
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60.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1297 kcal
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Fat: 46.48g | Prot: 100.63g | Carbs: 113.05g.
Breakfast: Hacendado Leche Desnatada sin Lactosa. Lunch: Gazpacho, Hacendado Picos Camperos, Estofado de Carne. Dinner: Jamón Serrano, Hacendado Magdalena de Yogur, Hacendado Leche Desnatada sin Lactosa, Bimbo Pan Blanco, Huevo Revuelto. Snacks/Other: Siken Barrita de Chocolate. more...
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2843 kcal
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Exercise:
Golf (walking) - 5 hours, Running - 10/kph - 16 minutes, Desk Work - 8 hours, Resting - 2 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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