Weigh In record (no journal entry) for 10 September 2015
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69.2 kg
Lost so far: 8.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1472 kcal
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Fat: 50.95g | Prot: 63.18g | Carbs: 197.53g.
Breakfast: Kitzinger Back König Invertzuckercreme, Line Konfitüre Extra Erdbeere, Nudossi Nuss-Nougat-Creme, Rama Margarine, Landbäckerei Weizenmischbrot, Kaffee, Milch 1,5%. Lunch: Müller Joghurt mit der Ecke Toffee Mix, Banane, Apfel, Multaben Molke Riegel. Dinner: Birkenstock Bauern-Quargel, Penny Markt Geflügel Fleischwurst, Rama Margarine, Landbäckerei Weizenmischbrot. Snacks/Other: Nektarinen, Teekanne Grüner Tee. more...
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2819 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Weight Training (moderate) - 6 minutes, Aerobics - 45 minutes, Showering - 10 minutes, Driving - 11 minutes, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 58 minutes, Washing Dishes - 10 minutes, Working - 7 hours, Housework - 45 minutes, Massage - 10 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Minus 2,1kg. In was für einem Zeitraum?
10 Sep 15 by member: Chrisfi2015
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1 Woche ich wiege mich immer nur einmal in der Woche
10 Sep 15 by member: Schnullerbacke 5
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Schnullerbacke 5's Weight History
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