Weigh In record (no journal entry) for 10 September 2015
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98.3 kg
Lost so far: 1.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1434 kcal
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Fat: 70.08g | Prot: 66.42g | Carbs: 129.81g.
Breakfast: Pema Pain Pumpernickel, Milbona Beurre Doux Extra Fin, Bonne Maman Confiture de Myrtilles Sauvages, Herta Tendre Noix à la Broche, Milbona Skyr Vanille, Noix de Pécan, Thé Jasmin, Jus d'Orange Fraîchement Pressé. Lunch: Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chipolatas. Dinner: Bordeau Chesnel Rillettes d'oie, Pema Pain Pumpernickel, Bjorg Soja Cuisine, Herta Tendre Noix à la Broche, Soupe de Courgette. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Bjorg Lait d'amande sans Sucres Ajoutés, Pommes Granny-Smith, Framboises, CelliFlore Thé Minceur. more...
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3329 kcal
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Exercise:
Washing Dishes - 15 minutes, Desk Work - 2 hours, Roller Blading - 35 minutes, Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 55 minutes, Cooking - 1 hour. more...
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Losing 3.5 kg a Week
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