Weigh In record (no journal entry) for 10 September 2015
|
82.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2015:
|
1095 kcal
|
Fat: 48.76g | Prot: 101.00g | Carbs: 55.51g.
Breakfast: Mandorle, Vivi Wellness Plum Cake Allo Yogurt, Caffè Espresso, Latte Parzialmente Scremato. Lunch: Vivi Wellness Primo Sale, Melanzana. Dinner: Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Antica Gelateria del Corso Gran Crema Caffè, Latte Parzialmente Scremato, Caffè Espresso. more...
|
|
2414 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Babi1810's Weight History
|