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outdoorbiggi
Journal
10 Sep 15
outdoorbiggi's Journal, 10 Sep 15
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Weigh In record (no journal entry) for 10 September 2015
101.2 kg
Lost so far:
12.6 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2015:
1240 kcal
Fat: 22.60g | Prot: 172.86g | Carbs: 78.66g.
Breakfast:
Aldi Milch 1,5%.
Lunch:
Ja! Magerquark.
Dinner:
Leichter Genuss Speisequark Magerstufe, Saupiquet Thunfisch Naturale - ohne Öl, Frosta Gemüsepfanne Sommergarten (Gewürzt).
more...
2901 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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