Weigh In record (no journal entry) for 10 September 2015
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56.6 kg
Lost so far: 17.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1110 kcal
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Fat: 27.68g | Prot: 27.31g | Carbs: 138.00g.
Breakfast: Senseo Dark Roast, AH Watermeloen, Completa Koffiemelkpoeder. Lunch: Zonnatura Peer Appelstroop, Aldi Runder Rookvlees, Bruine Boterham, Thee. Dinner: Nasischijf, Friet Speciaal. Snacks/Other: Merlot, Koffie met Melk, Leidingwater, OLA Raket. more...
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Losing 0.4 kg a Week
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