Weigh In record (no journal entry) for 10 September 2015
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1330 kcal
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Fat: 20.35g | Prot: 45.23g | Carbs: 240.73g.
Breakfast: Auchan Petit Pain Précuit, Jus d'Orange, Banane. Lunch: Taillefine Yaourt 0% Abricot, Picard Curry de Lentilles Corail et Légumes. Dinner: Biryani. Snacks/Other: Picard Petit Pain au Sésame, Senseo Café, Pomme. more...
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2231 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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sarahjayne11's Weight History
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